Principles Of Advanced
Program Design

Learn the cutting edge methods and systems used by top coaches. allowing you create results producing programs in a fraction of the time

Early Bird Pricing Ends in 

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

Principles Of Advanced
Program Design

Learn the cutting edge methods and systems used by top coaches. allowing you create results producing programs in a fraction of the time

Early Bird Pricing Ends in 

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

Join us on 1st - 2nd of August

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

Think you know how to properly program for your clients??

THINK AGAIN!

Watch the videos below for a sneak peak of what you'll learn during the course!

How to program a years worth of sets and reps in 5 minutes 

Introduction to correct exercise selection across a training year

How to use structural balance percentages to correct weaknesses 

Understand how to manipulate exercise variables to achieve the desired physical adaptation in your clients

This is just a tiny taste of what you will learn with us


Join us on August 1st and 2nd


Location:
Cosnett Training Systems.
Carrum Downs, Victoria

Principles of Advanced Program Design 

Many coach’s have a good understanding of the fundamental principles behind muscle growth, strength gain and fat loss. They know the physiology behind creating the desired adaptations in their clients.

Despite this many are still missing the mark in creating consistent, optimal, RESULTS PRODUCING programs that are truely periodised. 

And even if they can great reasonably good programs its a stressful, time consuming process that always takes longer than it should.

If they had a concrete, repeatable system they could implement for writing training programs, while still being completely individualised to the client they would never have to worry about rushing to get programs done for clients again

This is exactly what we will teach you in the Principles of Advanced Program Design Seminar

In short, we are going to teach you an advanced framework that each individual coach can build upon to suit there own coaching style and clients  

Principles of Advanced Program Design 

     
Often, Coach’s develop training programs without understanding the fundamental principles behind muscle growth, strength gain and fat loss. Designing optimal training schemes require precise use of all training parameters; Exercise selection, Sets, Reps, Tempo, Rest intervals as well as other key variables    
    
The Principles of Advanced Program Design course has been created to explain the basis of successful training programs, enabling students to easily adapt all variable's to every client's condition and goal.  
  
Most PT's and coaches still don't have a reliable system to make effective, individualised programs quickly. In short, we are going to teach you an advanced framework that each individual coach can build upon to suit there own coaching style and clients   

Your Presenter

COACH DALE HANSFORD

Over the course of Dale’s career, he has coached hundreds of trainees, from Personal Trainers to National Record holders in Powerlifting. Along with being one of Australia's most talented Coach's, he is also an accomplished soft tissue Treatment Specialist, having worked with a vast range of clients, from patients requiring full knee replacements, to performance enhancement for world champion cyclists. 

With a formal tertiary education in Exercise Science, Dale has also studied extensively under the world’s best practitioners in Strength Training, Functional Nutrition and Soft Tissue Treatment. As evident from his professional development list, his education is one of the best in the Australia. He has studied directly under such pioneering names as Charles Poliquin, Andre Benoit, Wolfgang Unsold, Stephane Cazeault, Daine McDonald, Dietmar Schmidtbleicher and Yves Nadeau.

His unique skill set enables him to provide quicker results to his clients, who often approach him after limited success with other practitioners. Dale has also become highly regarded for his work with Personal Training companies, drawing on his knowledge as a successful facility owner and founder of multiple businesses. Currently, he is much sought out by trainers and coach's for mentoring and education, as well as athletic training.  
Poliquin level 1 & 2 theory and technical components – 2011 
Active Release Techniques Spine 3 day seminar – 2012 
Active Release Techniques Lower Extremities 3 day seminar – 2013 
Yves Nadeau Energy systems training for team sports 1 day seminar - 2014 
Advanced Nutritional design for PT’s, Clean Health, 1 day seminar – 2015 
Whole Body certification, Discover Massage, 2 day course – 2015 
Strength Sensei BioPrint – 3 day seminar – 2015 
Clean Health Fitness Institute Inutrition Pro – level 1, 1 day seminar – 2015  
Clean Health Fitness Institute Inutrition Pro – level 2, 2 day seminar – 2015  
Active Release Techniques Upper Extremities 3 day seminar – 2016 
Andre Benoit Hypertrophy Academy 4 day seminar – 2016 
Strength Sensei Kinetic Chain Enhancement Torso 2 day seminar – 2016 
Strength Sensei Kinetic Chain Enhancement Upper Extremities 2 day seminar – 2016 
Strength Sensei Kinetic Chain Enhancement Lower Extremities 2 day seminar – 2016 
Strength Sensei Advance Program Design 3 day seminar – 2016 
Bob Gueil The Human Alphabet 3 day seminar – 2016 
Andrew Lock Lower Back Rehabilitation 2 day seminar – 2016 
Clean Health Fitness Institute Nutritional design for PT’s level 1 1 day seminar – 2017 
Clean Health Fitness Institute Building the Ultimate PT Business 1 day seminar – 2017 
The Unknown Strength Institute GPP for Fighters 1 day seminar – 2017 
Clean Health Fitness Institute Performance PT Coach Certification Level 1 – 2018 
Clean Health Fitness Institute Performance PT Coach Certification Level 2 – 2018 
Meister Athlete Training the Athlete 1 day seminar – 2018 
Frequency Specific Microcurrent Core Course – 2018 
Strength Sensei Biomechanical Assessment 2 day seminar – 2018 
Strength Sensei Mastery of Program Design 3 day seminar – 2018 
Strength Sensei Neural Profile Based Program Design 3 day seminar – 2018 
Strength Sensei Metabolic Analytics 3 day seminar – 2018 
Kilo Strength Society 5 Day private internship – 2019 
Posture Pro Brain Certification - 2020
LEARNING SCHEDULE
Saturday August 1 
8am - 12 Noon
Principles of successful schemes for Strength Gains, Hypertrophy and Fat Loss. 
Strength training variables are the key component to created an adaptation that is predictable, and of the type needed, whether that's Maximal Strength gains, increases in Hypertrophy or creating a Fat Loss effect.

However, there a million decisions regarding Sets, Reps, Rest Periods, Tempo, Loading, Training Splits and Frequency to consider. For example....

What sets and reps are appropriate for beginner, intermediate and advanced clients?
 How do you manipulate the number of sets to create a strength effect without weight gain?
 How and when would you implement Wave Loading vs Stage Descending schemes? 
When should you use intra set rest periods, or cluster sets?
What rest intervals do you need to create fat loss, short to maximise hormonal responses, or long to maximise performance?   

In this lecture, Dale sets the record straight with easy to understand theories and principles, allowing you to quickly make decisions on the perfect loading parameters for every one of your clients. 


1pm - 3.30pm
Exercise Selection and Execution
Proper exercise selection is the most under appreciated variable when it comes to designing truly great training programs. Improper exercise selection and technique will result in vastly diminished results, an increase in injury, and a poor reputation for you as a Coach. A multitude of  factors related to exercise selection need to be considered, for example

What's the optimal number and volume of exercises?

Is it too much work for the spinal extensors to do deadlifts, 45 degree back extensions and good mornings all in the same week?

When to select the back squat, front squat or safety bar squat in a program?

Where does your client sit on structural balance ratios to be able to determine which lifts should be the focused on? And then, how do you rotate these lifts to ensure continual success and reduced injury? 

How many time per week should be train a lagging lift compared to other lifts?

What are the optimal main and accessory exercises, as well as technique's, for Athletes, Bodybuilders, Powerlifters, Olympic Lifters etc etc.

In this lecture, Dale will outline all the key components surrounding proper exercise selection and execution for all purposes. 


3.45pm - 5pm
Training Session 1: Relative Strength/Hypertrophy Workout
Knowing the theory behind proper program design is one thing, but knowing how to apply it in person, adjusting variables like load, the number of sets, and total volume for each session is another.

Students will be put through a gruelling Relative Strength & Functional Hypertrophy Training session, experiencing the theory learnt during day one in a practical setting. Students will experience, in real time, how to alter the number of sets by looking at fatigue rates, how to adjust the load properly across each set and exercise, and learn countless tips and tricks to effective in person coaching.  
5pm - 6.30pm
Wrap up and Q & A
For 90 minutes, Dale will cover all points that where presented during Day 1, and answer any questions the students may have. 
Sunday August 2nd
8am - 10am
Application of Key loading Parameters; Sets, Reps, Tempo, Rest Interval, Order
Day 1 of the Principles of Advanced Program Design course will focus on the underlying theory to successful schemes. Day 2 will focus on how to apply everything into individual programs, no matter what the client or goal. 

For example, how to vary the amount of work done in Main and Accessory movements in maximal strength vs hypertrophy programs, or how to change the tempo of lifting across a broad range of clients. 
10am -  12 noon
Periodisation Concepts and Application
Designing an optimum training program is no mean feat. But it takes a truly great coach to create program after program, that seamlessly varies the key parameters in a way that avoids excessive fatigue, stagnation, and injury, as well as ensures continual progress towards the end goal. 

The optimum use of periodisation is exactly this, and in this lecture Dale will provide great insight into the most valuable periodisation models to use, answering the following problems with program design periodisation, like;

How long training cycles should be to enhance results.
What and how much to adjust when progressing from phase to phase.
How and where to place training priorities in an overall scheme.
How to fluctuate overall volumes, Intensities.
How to set up general and specific preparation phases for athletic purposes.

This information will be applied across Strength Gains, Hypertrophy and Fat Loss goals.  
1pm - 2.30pm 
Training Session 2: Hypertrophy & Fat loss workout
 Students will be put through a gruelling high repetition training session, designed specifically for either hypertrophy gains or fat loss experiencing the theory learnt during day two in practical application. 

Students will experience how to precisely adjust loads due to fatigue, how to change protocols for fast and slow twitch individuals, as well as learn how hard, or not, to push clients in high repetition, high volume workouts. 

2.30pm - 4pm
Tying together all aspects of Program Design
In isolation, without the information tying it together, each program design variable has limited use. In this lecture, Dale will, step by step, show how to tie together all the learned information on Training Frequency, Training Splits, Exercise Selection, and the application of the OPTIMUM Set/Rep/Tempo/Rest Period combinations. 
4pm - 6.30pm 
Program Design Case study and Q&A
 Here, students will be given the task of creating multiple programs for differing situations. These will be individually critiqued, ensuring that all students are applying the principles and concepts from the Principles of Advanced Program Design course correctly.

Dale's extensive professional development record includes the following:

WHAT EVERYONE IS SAYING about the
High Performance Training Academy

When I first saw Dale lecture I was gobsmacked. Dale gives you the inside information that takes coaches from average, to master, in a matter of hours, explaining ideas and concepts very easily with the use of a white board and his words. Extracting Dale’s knowledge will give you the ultimate brain gains you need to improve yourself as a trainer and earn more money.

 Mitch Potts  
Senior Coach, Body Seek Personal Training

I have known and worked with Dale for 3 years now, studying his coaching methods extensively over that timeframe. There is no one in the industry I would recommend higher in terms of education, not only with his knowledge on anything health and fitness, but also his ability to make everything relatable to his students. There is no one in the industry I would recommend more for furthering your education and coaching skills.

 Russell Stockdale
Head Coach, Maine Fitness
WHAT EVERYONE IS SAYING about the
High Performance Training Academy

When I first saw Dale lecture I was gobsmacked. Dale gives you the inside information that takes coaches from average, to master, in a matter of hours, explaining ideas and concepts very easily with the use of a white board and his words. Extracting Dale’s knowledge will give you the ultimate brain gains you need to improve yourself as a trainer and earn more money.

 Mitch Potts  
Senior Coach, Body Seek Personal Training

I have known and worked with Dale for 3 years now, studying his coaching methods extensively over that timeframe. There is no one in the industry I would recommend higher in terms of education, not only with his knowledge on anything health and fitness, but also his ability to make everything relatable to his students. There is no one in the industry I would recommend more for furthering your education and coaching skills.

 Russell Stockdale
Head Coach, Maine Fitness

We are so confident this seminar will massively improve your programming ability... 

If, after attending, you are unable to write your programs EASIER, FASTER, and with FAR GREATER RESULTS, we will offer you a FULL REFUND!!!

HPTACADEMY © 2020. All Rights Reserved
info@hptacademy.com.au